Four ways to let it out with your own two hands (and a mouse).
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1. The Emotion Wall
Spray-paint anything with your mouse — press harder (or hold longer) for a bigger blast. Everyone's wall is connected. Sponge to erase.
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2. Garbage Lounge
Write your problem on paper — cut it, burn it, feed it to the shredder, or crumple it and shoot it into the bin.
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3. Peace Pond
Drop a heavy feeling into the pond as a stone and watch the ripples go calm. Names get crossed out.
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4. Bubble Wrap Pop
An endless sheet of bubble wrap. Pop. Pop. Pop. That's it. That's the game.
Answer 5 tiny questions now, then again once a month — you'll see how you're growing.
How do you feel about yourself right now?
How happy have you been lately?
How many good friends do you feel you have?
Do you have someone to talk to when things are hard?
How confident do you feel trying new things?
How long can you focus on one thing?
Only you can see your answers.